For members only 
Sunday, April 18th at 15:00
Your host: Claire DeVaney
Today’s receipe: 7-Veg Tomato Sauce Packed with Hidden Goodness 
To RSVP,  please use the private Facebook event or the form at the end of this post

Join member Claire DeVaney for a chat and a cook along making a 7 Veg Sauce – a simple nutritious tomato based sauce that’s packed full of veggies.

It’s a great time saver and a good way to add more vegetables to your diet without even realising it and also hiding them from your kids! You can use this sauce on pizzas, in cacciatore, puttanesca, cassoulet, Bolognese and lots of other easy, last-minute meals.

Make sure you’ve got all the ingredients to hand – but don’t worry too much if you’re missing anything. You can also substitute bits and pieces for other vegetables you fancy or have there.

It’s also a good idea to have freezer bags or containers of various sizes ready to be filled.

Our recipe: 7-Veg Tomato Sauce Packed with Hidden Goodness
from Super Food Family Classics by Jamie Olivers

2 small onions
2 small leaks
2 sticks of celery (or celeriac if you prefer)
2 carrots
2 courgettes (zucchini)
2 red peppers
1/2 butternut squash (not always easy to find year round in Stuttgart so if you don’t have one, don’t sweat it)
2 cloves of garlic
olive oil
2 teaspoons dried oregano
4 x 400g tins of tomatoes

1 super-large soup pan
Good sharp knives AND/OR food processor with chopping blade
Stab mixer/liquidiser/Blender

Leave a Reply

Your email address will not be published. Required fields are marked *